ScottGeiger Category: Running
about 1 month ago Edit | Download disabled
7:19:01 PM Wed, 20 Mar 19 EDT
10.03mi / 1h 35m 32s
5:43:29 PM Wed, 20 Mar 19 EDT

Performance

.25mi
6.75mph / 2m 13s
.5mi
6.56mph / 4m 34s
1mi
6.49mph / 9m 14s
3mi
6.37mph / 28m 15s
5mi
6.36mph / 47m 9s
10mi
6.30mph / 1h 35m 10s
1min 6.97mph / 186.9m
5min 6.57mph / 881.4m
10min 6.50mph / 1.08mi
12min 6.48mph / 1.30mi
20min 6.44mph / 2.15mi
30min 6.37mph / 3.19mi
1hr 6.35mph / 6.35mi

Max Speeds

Ave 10s 8.43mph
10s 9.51mph / 42.5m
10s 8.35mph / 37.3m
10s 8.20mph / 36.7m
10s 8.05mph / 36.0m
10s 8.02mph / 35.9m
500m 6.73mph / 2m 46s
500m 6.65mph / 2m 48s
500m 6.54mph / 2m 51s
500m 6.53mph / 2m 51s
500m 6.53mph / 2m 51s

Splits

1mi 6.21mph / 9m 39s
2mi 6.30mph / 9m 31s
3mi 6.40mph / 9m 22s
4mi 6.32mph / 9m 29s
5mi 6.21mph / 9m 39s
6mi 6.48mph / 9m 15s
7mi 6.39mph / 9m 22s
8mi 6.18mph / 9m 42s
9mi 6.21mph / 9m 39s
10mi 6.27mph / 9m 33s

Max Ascents

Max 500m +26ft
Max 500m +23ft
Max 500m +20ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -23ft
Max 500m -23ft
Max 500m -23ft
Max 500m -20ft
Max 500m -20ft

Notes

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Stats

Ave Speed 6.30mph
Ave Pace 9m 31s
Moving Time 1h 35m 32s
Ave Moving Speed 6.30mph
Ave Moving Pace 9m 31s
Max Speed 9.51mph

Calories

Total 1471 Cal

Elevation

Min / Max 830ft / 863ft
Ascent +171ft
Descent -184ft
Max Ascent 500m +26ft
Max Descent 500m -23ft