ScottGeiger Category: Running
about 2 months ago Edit | Download disabled
7:56:42 PM Thu, 14 Mar 19 EDT
4.08mi / 37m 20s
7:19:22 PM Thu, 14 Mar 19 EDT

Performance

.25mi
6.84mph / 2m 11s
.5mi
6.75mph / 4m 26s
1mi
6.71mph / 8m 56s
3mi
6.65mph / 27m 3s
1min 6.96mph / 186.8m
5min 6.74mph / 903.3m
10min 6.70mph / 1.12mi
12min 6.69mph / 1.34mi
20min 6.65mph / 2.22mi
30min 6.64mph / 3.32mi

Max Speeds

Ave 10s 7.82mph
10s 8.14mph / 36.4m
10s 8.09mph / 36.2m
10s 7.78mph / 34.8m
10s 7.63mph / 34.1m
10s 7.46mph / 33.4m
500m 6.77mph / 2m 45s
500m 6.77mph / 2m 45s
500m 6.76mph / 2m 45s
500m 6.72mph / 2m 46s
500m 6.68mph / 2m 47s

Splits

1mi 6.68mph / 8m 59s
2mi 6.57mph / 9m 7s
3mi 6.65mph / 9m 1s
4mi 6.49mph / 9m 14s

Max Ascents

Max 500m +16ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -20ft
Max 500m -20ft
Max 500m -16ft
Max 500m -16ft
Max 500m -10ft

Notes

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Stats

Ave Speed 6.56mph
Ave Pace 9m 8s
Moving Time 37m 20s
Ave Moving Speed 6.56mph
Ave Moving Pace 9m 8s
Max Speed 8.14mph

Calories

Total 574 Cal

Elevation

Min / Max 823ft / 850ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +16ft
Max Descent 500m -20ft