ScottGeiger Category: Running
about 2 months ago Edit | Download disabled
6:02:59 AM Wed, 6 Feb 19 EST
4.01mi / 40m 19s
5:22:40 AM Wed, 6 Feb 19 EST

Performance

.25mi
6.32mph / 2m 22s
.5mi
6.30mph / 4m 45s
1mi
6.16mph / 9m 44s
3mi
5.98mph / 30m 4s
1min 6.49mph / 174.1m
5min 6.26mph / 839.7m
10min 6.17mph / 1.03mi
12min 6.16mph / 1.23mi
20min 6.03mph / 2.01mi
30min 5.98mph / 2.99mi

Max Speeds

Ave 10s 7.92mph
10s 8.61mph / 38.5m
10s 8.39mph / 37.5m
10s 7.80mph / 34.9m
10s 7.41mph / 33.1m
10s 7.38mph / 33.0m
500m 6.32mph / 2m 56s
500m 6.26mph / 2m 58s
500m 6.22mph / 2m 59s
500m 6.22mph / 2m 59s
500m 6.16mph / 3m 1s

Splits

1mi 5.98mph / 10m 1s
2mi 5.96mph / 10m 4s
3mi 5.87mph / 10m 12s
4mi 6.05mph / 9m 55s

Max Ascents

Max 500m +39ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -26ft
Max 500m -16ft
Max 500m -13ft
Max 500m -10ft
Max 500m -7ft

Weather

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Stats

Ave Speed 5.97mph
Ave Pace 10m 3s
Moving Time 40m 19s
Ave Moving Speed 5.97mph
Ave Moving Pace 10m 3s
Max Speed 8.61mph

Calories

Total 558 Cal

Elevation

Min / Max 840ft / 896ft
Ascent +69ft
Descent -69ft
Max Ascent 500m +39ft
Max Descent 500m -26ft