ScottCR1 Category: Cycling Location: Fyli
about 69 months ago Edit | Embed map | Download disabled
11:00:30 AM Sun, 27 Oct 13 EET
46.22km / 2h 13m 39s
8:46:51 AM Sun, 27 Oct 13 EET

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +19bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -30bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +69m
Max 500m +51m
Max 500m +45m
Max 500m +44m
Max 500m +43m

Max Descents

Max 500m -39m
Max 500m -38m
Max 500m -35m
Max 500m -34m
Max 500m -34m

Notes

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Stats

Ave Speed 20.75kph
Ave Pace 2m 53s
Moving Time 1h 59m 36s
Ave Moving Speed 23.09kph
Ave Moving Pace 2m 35s
Max Speed 103.0kph

Heart Rate

Maximum 170bpm
Average 128bpm
Total beats 17186

Zones

Rest 1h 0m 18s 45%
Warm up 18m 7s 13%
Fatburn 16m 4s 12%
Aerobic 31m 51s 23%
Anerobic 7m 19s 5%
Redline 0%

Calories

Total 1501 Cal

Elevation

Min / Max 177m / 825m
Ascent +927m
Descent -945m
Max Ascent 500m +69m
Max Descent 500m -39m