Schmiddl Category: Walking Location: DD Event: mittel
about 70 months ago Edit | Download disabled
5:07:13 PM Wed, 22 Jan 14 CET
2.86km / 38m 35s
4:28:38 PM Wed, 22 Jan 14 CET

Performance

100m
5.85kph / 1m 1s
200m
5.46kph / 2m 11s
500m
5.15kph / 5m 49s
1km
4.99kph / 12m 2s
1min 5.85kph / 97.6m
5min 5.13kph / 427.5m
10min 5.02kph / 836.4m
12min 4.99kph / 997.2m
20min 4.75kph / 1.58km
30min 4.58kph / 2.29km

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 7.05kph
10s 7.51kph / 20.9m
10s 7.26kph / 20.2m
10s 7.05kph / 19.6m
10s 6.88kph / 19.1m
10s 6.52kph / 18.1m
500m 5.15kph / 5m 49s
500m 4.77kph / 6m 17s
500m 4.64kph / 6m 27s
500m 4.59kph / 6m 31s

Splits

1km 4.09kph / 14m 39s
2km 4.51kph / 13m 17s

Max Ascents

Max 500m +16m
Max 500m +14m

Max Descents

Max 500m -18m
Max 500m -11m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 4.45kph
Ave Pace 13m 29s
Moving Time 36m 25s
Ave Moving Speed 4.64kph
Ave Moving Pace 12m 56s
Max Speed 7.51kph

Heart Rate

Maximum 114bpm
Average 99bpm
Total beats 3848

Zones

Rest 38m 35s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 239 Cal

Elevation

Min / Max 165m / 194m
Ascent +34m
Descent -38m
Max Ascent 500m +16m
Max Descent 500m -18m