Sanne Category: Hiking Location: Weston
about 61 months ago Edit | Download disabled
6:46:01 PM Sun, 6 Apr 14 BST
7.05mi / 2h 3m 57s
4:42:04 PM Sun, 6 Apr 14 BST

Performance

.25mi
6.19mph / 2m 25s
.5mi
5.80mph / 5m 9s
1mi
4.55mph / 13m 11s
3mi
3.49mph / 51m 38s
5mi
3.44mph / 1h 27m 8s
1min 6.78mph / 181.8m
5min 5.79mph / 777.0m
10min 4.85mph / 0.81mi
12min 4.72mph / 0.94mi
20min 4.08mph / 1.36mi
30min 3.82mph / 1.91mi
1hr 3.45mph / 3.45mi
2hr 3.40mph / 6.81mi

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -29bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Ave 10s 7.79mph
10s 8.07mph / 36.1m
10s 7.95mph / 35.5m
10s 7.87mph / 35.2m
10s 7.58mph / 33.9m
10s 7.47mph / 33.4m
500m 6.08mph / 3m 3s
500m 5.77mph / 3m 13s
500m 4.23mph / 4m 24s
500m 4.20mph / 4m 26s
500m 4.10mph / 4m 32s

Splits

1mi 3.43mph / 17m 28s
2mi 3.80mph / 15m 46s
3mi 3.23mph / 18m 33s
4mi 3.43mph / 17m 29s
5mi 2.72mph / 22m 3s
6mi 4.37mph / 13m 43s
7mi 3.30mph / 18m 12s

Max Ascents

Max 500m +171ft
Max 500m +151ft
Max 500m +151ft
Max 500m +118ft
Max 500m +85ft

Max Descents

Max 500m -177ft
Max 500m -154ft
Max 500m -144ft
Max 500m -138ft
Max 500m -62ft

Weather

Notes

Community

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Stats

Ave Speed 3.41mph
Ave Pace 17m 34s
Moving Time 1h 53m 20s
Ave Moving Speed 3.67mph
Ave Moving Pace 16m 20s
Max Speed 8.07mph

Heart Rate

Maximum 169bpm
Average 129bpm
Total beats 16007

Zones

Rest 29m 45s 24%
Warm up 35m 52s 28%
Fatburn 31m 58s 25%
Aerobic 18m 52s 15%
Anerobic 7m 10s 5%
Redline 20.0s 0%

Calories

Total 1272 Cal

Elevation

Min / Max 692ft / 1,214ft
Ascent +1,050ft
Descent -1,033ft
Max Ascent 500m +171ft
Max Descent 500m -177ft