Sandgal Category: Running Location: Leon Event: Rio
about 4 weeks ago Edit | Download disabled
9:46:58 PM Thu, 21 Mar 19 GMT+01:00
8.37km / 45m 3s
9:01:55 PM Thu, 21 Mar 19 GMT+01:00

Performance

100m
15.20kph / 23.7s
200m
14.64kph / 49.2s
500m
14.37kph / 2m 5s
1km
13.80kph / 4m 20s
3km
12.57kph / 14m 19s
5km
12.05kph / 24m 54s
1min 14.54kph / 242.3m
5min 13.73kph / 1.14km
10min 12.92kph / 2.15km
12min 12.73kph / 2.55km
20min 12.25kph / 4.08km
30min 11.96kph / 5.98km

Max Speeds

Ave 10s 15.44kph
10s 15.69kph / 43.6m
10s 15.68kph / 43.6m
10s 15.37kph / 42.7m
10s 15.31kph / 42.5m
10s 15.16kph / 42.1m
500m 14.37kph / 2m 5s
500m 13.29kph / 2m 15s
500m 12.61kph / 2m 22s
500m 12.25kph / 2m 26s
500m 12.08kph / 2m 28s

Splits

1km 10.39kph / 5m 46s
2km 11.87kph / 5m 3s
3km 12.90kph / 4m 39s
4km 12.93kph / 4m 38s
5km 11.46kph / 5m 14s
6km 11.20kph / 5m 21s
7km 11.22kph / 5m 20s
8km 9.74kph / 6m 9s

Max Ascents

Max 500m +22m
Max 500m +16m
Max 500m +9m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -15m
Max 500m -11m
Max 500m -6m
Max 500m -6m
Max 500m -5m

Notes

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Stats

Ave Speed 11.15kph
Ave Pace 5m 22s
Moving Time 45m 3s
Ave Moving Speed 11.15kph
Ave Moving Pace 5m 22s
Max Speed 20.51kph

Calories

Total 676 Cal

Elevation

Min / Max 870m / 904m
Ascent +72m
Descent -56m
Max Ascent 500m +22m
Max Descent 500m -15m