Sandgal Category: Running Location: Leon Event: Monte San Isidro
about 22 months ago Edit | Download disabled
1:04:25 PM Sat, 14 Jul 18 GMT+01:00
4.41km / 24m 16s
12:40:09 PM Sat, 14 Jul 18 GMT+01:00

Performance

100m
15.07kph / 23.9s
200m
13.62kph / 52.9s
500m
13.35kph / 2m 14s
1km
12.36kph / 4m 51s
3km
10.79kph / 16m 40s
1min 13.64kph / 227.3m
5min 12.32kph / 1.03km
10min 11.73kph / 1.95km
12min 11.09kph / 2.22km
20min 10.82kph / 3.61km

Max Speeds

Ave 10s 14.96kph
10s 16.57kph / 46.0m
10s 14.89kph / 41.4m
10s 14.57kph / 40.5m
10s 14.38kph / 40.0m
10s 14.37kph / 39.9m
500m 13.35kph / 2m 14s
500m 12.12kph / 2m 28s
500m 11.99kph / 2m 30s
500m 11.85kph / 2m 31s
500m 11.47kph / 2m 36s

Splits

1km 11.37kph / 5m 16s
2km 11.92kph / 5m 2s
3km 9.14kph / 6m 33s
4km 11.70kph / 5m 7s

Max Ascents

Max 500m +32m
Max 500m +28m
Max 500m +12m

Max Descents

Max 500m -25m
Max 500m -23m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 10.92kph
Ave Pace 5m 29s
Moving Time 24m 16s
Ave Moving Speed 10.92kph
Ave Moving Pace 5m 29s
Max Speed 19.97kph

Calories

Total 364 Cal

Elevation

Min / Max 885m / 951m
Ascent +83m
Descent -69m
Max Ascent 500m +32m
Max Descent 500m -25m