Sandgal Category: Running Location: Leon Event: Cuestos
about 27 months ago Edit | Download disabled
1:28:18 PM Fri, 15 Sep 17 GMT+01:00
4.51km / 24m 52s
1:03:26 PM Fri, 15 Sep 17 GMT+01:00

Performance

100m
22.35kph / 16.1s
200m
17.60kph / 40.9s
500m
12.89kph / 2m 19s
1km
11.96kph / 5m 1s
3km
10.90kph / 16m 31s
1min 16.34kph / 272.4m
5min 11.96kph / 996.3m
10min 11.69kph / 1.95km
12min 11.17kph / 2.23km
20min 10.90kph / 3.63km

Max Speeds

Ave 10s 17.73kph
10s 22.35kph / 62.1m
10s 19.39kph / 53.9m
10s 16.54kph / 45.9m
10s 15.28kph / 42.4m
10s 15.09kph / 41.9m
500m 12.89kph / 2m 19s
500m 12.82kph / 2m 20s
500m 11.64kph / 2m 34s
500m 11.50kph / 2m 36s
500m 10.84kph / 2m 46s

Splits

1km 11.38kph / 5m 16s
2km 11.91kph / 5m 2s
3km 9.38kph / 6m 23s
4km 11.03kph / 5m 26s

Max Ascents

Max 500m +104m
Max 500m +28m
Max 500m +17m
Max 500m +7m

Max Descents

Max 500m -61m
Max 500m -31m
Max 500m -22m
Max 500m -16m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 10.88kph
Ave Pace 5m 30s
Moving Time 24m 52s
Ave Moving Speed 10.88kph
Ave Moving Pace 5m 30s
Max Speed 23.67kph

Calories

Total 373 Cal

Elevation

Min / Max 841m / 974m
Ascent +259m
Descent -226m
Max Ascent 500m +104m
Max Descent 500m -61m