Sanchyes Category: Running
about 64 months ago Edit | Download disabled
9:25:54 AM Mon, 21 Jul 14 MSK
12.32km / 1h 0m 41s
8:25:13 AM Mon, 21 Jul 14 MSK

Performance

100m
19.35kph / 18.6s
200m
16.88kph / 42.7s
500m
15.94kph / 1m 52s
1km
14.75kph / 4m 4s
3km
12.65kph / 14m 13s
5km
12.56kph / 23m 52s
10km
12.35kph / 48m 35s
1min 16.33kph / 272.2m
5min 14.16kph / 1.18km
10min 12.94kph / 2.16km
12min 12.81kph / 2.56km
20min 12.64kph / 4.21km
30min 12.46kph / 6.23km
1hr 12.24kph / 12.24km

Max Speeds

Ave 10s 19.61kph
10s 21.18kph / 58.8m
10s 20.48kph / 56.9m
10s 19.47kph / 54.1m
10s 18.74kph / 52.1m
10s 18.16kph / 50.4m
500m 15.94kph / 1m 52s
500m 15.40kph / 1m 56s
500m 14.94kph / 2m 0s
500m 13.66kph / 2m 11s
500m 13.41kph / 2m 14s

Splits

1km 11.89kph / 5m 2s
2km 12.15kph / 4m 56s
3km 12.95kph / 4m 38s
4km 11.71kph / 5m 7s
5km 11.74kph / 5m 6s
6km 14.26kph / 4m 12s
7km 11.32kph / 5m 17s
8km 11.02kph / 5m 26s
9km 13.41kph / 4m 28s
10km 11.56kph / 5m 11s
11km 12.63kph / 4m 45s
12km 13.42kph / 4m 28s

Max Ascents

Max 500m +27m
Max 500m +22m
Max 500m +18m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -41m
Max 500m -30m
Max 500m -22m
Max 500m -20m
Max 500m -19m

Notes

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Stats

Ave Speed 12.18kph
Ave Pace 4m 55s
Moving Time 1h 0m 13s
Ave Moving Speed 12.25kph
Ave Moving Pace 4m 53s
Max Speed 24.79kph

Calories

Total 1022 Cal

Elevation

Min / Max 146m / 196m
Ascent +683m
Descent -714m
Max Ascent 500m +27m
Max Descent 500m -41m