Sanchyes Category: Running
about 65 months ago Edit | Download disabled
9:12:15 AM Wed, 2 Jul 14 MSK
9.07km / 33m 36s
8:38:39 AM Wed, 2 Jul 14 MSK

Performance

100m
23.82kph / 15.1s
200m
20.80kph / 34.6s
500m
19.54kph / 1m 32s
1km
18.85kph / 3m 10s
3km
18.10kph / 9m 56s
5km
16.98kph / 17m 39s
1min 19.92kph / 331.9m
5min 18.72kph / 1.56km
10min 18.07kph / 3.01km
12min 17.68kph / 3.54km
20min 17.11kph / 5.70km
30min 16.54kph / 8.27km

Max Speeds

Ave 10s 25.20kph
10s 26.87kph / 74.6m
10s 25.32kph / 70.3m
10s 24.94kph / 69.3m
10s 24.63kph / 68.4m
10s 24.21kph / 67.2m
500m 19.54kph / 1m 32s
500m 19.38kph / 1m 32s
500m 18.93kph / 1m 35s
500m 18.77kph / 1m 35s
500m 18.13kph / 1m 39s

Splits

1km 13.91kph / 4m 18s
2km 15.64kph / 3m 50s
3km 14.88kph / 4m 2s
4km 17.70kph / 3m 23s
5km 15.94kph / 3m 45s
6km 14.97kph / 4m 0s
7km 17.68kph / 3m 23s
8km 18.42kph / 3m 15s
9km 18.06kph / 3m 19s

Max Ascents

Max 500m +27m
Max 500m +26m
Max 500m +24m
Max 500m +23m
Max 500m +22m

Max Descents

Max 500m -39m
Max 500m -35m
Max 500m -31m
Max 500m -29m
Max 500m -27m

Notes

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Stats

Ave Speed 16.19kph
Ave Pace 3m 42s
Moving Time 32m 41s
Ave Moving Speed 16.57kph
Ave Moving Pace 3m 37s
Max Speed 45.53kph

Calories

Total 724 Cal

Elevation

Min / Max 150m / 204m
Ascent +2,537m
Descent -2,542m
Max Ascent 500m +27m
Max Descent 500m -39m