Samsurf Category: Running
about 48 months ago Edit | Download disabled
3:25:31 PM Wed, 25 Nov 15 SGT
5.49km / 47m 12s
2:38:19 PM Wed, 25 Nov 15 SGT

Performance

100m
12.75kph / 28.2s
200m
11.51kph / 1m 2s
500m
11.12kph / 2m 41s
1km
10.78kph / 5m 34s
3km
9.00kph / 20m 0s
5km
7.72kph / 38m 51s
1min 11.51kph / 191.9m
5min 10.87kph / 905.7m
10min 9.71kph / 1.62km
12min 9.39kph / 1.88km
20min 9.00kph / 3.00km
30min 8.34kph / 4.17km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +33bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -21bpm

Max Speeds

Ave 10s 13.08kph
10s 14.00kph / 38.9m
10s 13.45kph / 37.4m
10s 12.79kph / 35.5m
10s 12.58kph / 35.0m
10s 12.57kph / 34.9m
500m 11.12kph / 2m 41s
500m 10.31kph / 2m 54s
500m 9.34kph / 3m 12s
500m 9.29kph / 3m 13s
500m 8.42kph / 3m 33s

Splits

1km 10.09kph / 5m 56s
2km 7.95kph / 7m 33s
3km 8.68kph / 6m 54s
4km 7.38kph / 8m 8s
5km 5.56kph / 10m 47s

Max Ascents

Max 500m +10m
Max 500m +7m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -11m
Max 500m -9m
Max 500m -9m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 6.98kph
Ave Pace 8m 35s
Moving Time 42m 5s
Ave Moving Speed 7.79kph
Ave Moving Pace 7m 42s
Max Speed 14.00kph

Heart Rate

Maximum 176bpm
Average 145bpm
Total beats 6850

Zones

Rest 45.0s 1%
Warm up 43.0s 1%
Fatburn 5m 57s 12%
Aerobic 9m 10s 19%
Anerobic 22m 40s 48%
Redline 7m 46s 16%

Calories

Total 643 Cal

Elevation

Min / Max -4m / 11m
Ascent +23m
Descent -21m
Max Ascent 500m +10m
Max Descent 500m -11m