Samsurf Category: Running
about 55 months ago Edit | Download disabled
7:56:03 PM Sun, 4 Oct 15 SGT
6.84km / 52m 19s
7:03:44 PM Sun, 4 Oct 15 SGT

Performance

100m
13.81kph / 26.1s
200m
12.21kph / 58.9s
500m
10.41kph / 2m 52s
1km
10.27kph / 5m 50s
3km
9.05kph / 19m 53s
5km
8.06kph / 37m 13s
1min 12.21kph / 203.6m
5min 10.30kph / 858.6m
10min 9.88kph / 1.65km
12min 9.49kph / 1.90km
20min 9.05kph / 3.02km
30min 8.21kph / 4.10km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +35bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Ave 10s 14.80kph
10s 16.82kph / 46.7m
10s 16.38kph / 45.5m
10s 14.01kph / 38.9m
10s 13.86kph / 38.5m
10s 12.92kph / 35.9m
500m 10.41kph / 2m 52s
500m 10.36kph / 2m 53s
500m 10.19kph / 2m 56s
500m 10.14kph / 2m 57s
500m 9.99kph / 3m 0s

Splits

1km 9.32kph / 6m 26s
2km 8.77kph / 6m 50s
3km 8.32kph / 7m 12s
4km 7.51kph / 7m 59s
5km 6.47kph / 9m 16s
6km 7.89kph / 7m 36s

Max Ascents

Max 500m +48m
Max 500m +38m
Max 500m +8m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -39m
Max 500m -39m
Max 500m -8m
Max 500m -8m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 7.84kph
Ave Pace 7m 39s
Moving Time 51m 59s
Ave Moving Speed 7.88kph
Ave Moving Pace 7m 37s
Max Speed 16.82kph

Heart Rate

Maximum 175bpm
Average 145bpm
Total beats 7620

Zones

Rest 1m 14s 2%
Warm up 10.0s 0%
Fatburn 5m 1s 9%
Aerobic 12m 56s 24%
Anerobic 27m 3s 51%
Redline 5m 55s 11%

Calories

Total 703 Cal

Elevation

Min / Max 0m / 51m
Ascent +21m
Descent -32m
Max Ascent 500m +48m
Max Descent 500m -39m