Salvador Category: Running
about 40 months ago Edit | Embed map | Download
12:42:03 PM Tue, 15 Mar 16 CET
25.50km / 2h 0m 53s
10:41:10 AM Tue, 15 Mar 16 CET

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +30bpm
Max 1min +30bpm
Max 1min +27bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -61bpm
Max 1min -44bpm
Max 1min -33bpm
Max 1min -27bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +25m
Max 500m +16m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -18m
Max 500m -18m
Max 500m -17m
Max 500m -16m
Max 500m -15m

Weather

Notes

Community

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Stats

Ave Speed 12.66kph
Ave Pace 4m 44s
Moving Time 1h 45m 49s
Ave Moving Speed 14.43kph
Ave Moving Pace 4m 9s
Max Speed 24.55kph

Heart Rate

Maximum 126bpm
Average 92bpm
Total beats 11203

Zones

Rest 1h 13m 44s 60%
Warm up 21m 32s 17%
Fatburn 25m 37s 21%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 569 Cal

Elevation

Min / Max 41m / 151m
Ascent +386m
Descent -386m
Max Ascent 500m +30m
Max Descent 500m -18m