Saietor Category: Running
about 66 months ago Edit | Embed map | Download disabled
1:03:17 PM Thu, 10 Apr 14 EDT
12.04km / 1h 0m 55s
12:02:22 PM Thu, 10 Apr 14 EDT

Performance

Max Heart Rate Increase

Max 1min +86bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +26bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -55bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -22bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +20m
Max 500m +19m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -26m
Max 500m -21m
Max 500m -20m
Max 500m -20m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 11.86kph
Ave Pace 5m 3s
Moving Time 1h 0m 55s
Ave Moving Speed 11.86kph
Ave Moving Pace 5m 3s
Max Speed 16.37kph

Heart Rate

Maximum 180bpm
Average 143bpm
Total beats 8748

Zones

Rest 21.0s 0%
Warm up 20.0s 0%
Fatburn 1m 4s 1%
Aerobic 4m 21s 7%
Anerobic 30m 30s 50%
Redline 18m 6s 29%

Calories

Total 784 Cal

Elevation

Min / Max -12m / 23m
Ascent +290m
Descent -307m
Max Ascent 500m +26m
Max Descent 500m -26m