|
12.04km
/
1h 0m 55s
12:02:22 PM
Thu, 10 Apr 14
EDT
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 10km |
|
|
| 1min |
|
13.50kph / 225.1m
|
| 5min |
|
12.72kph / 1.06km
|
| 10min |
|
12.65kph / 2.11km
|
| 12min |
|
12.58kph / 2.52km
|
| 20min |
|
12.45kph / 4.15km
|
| 30min |
|
12.36kph / 6.18km
|
| 1hr |
|
11.89kph / 11.89km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 14.69kph | |
| 10s |
|
15.06kph / 41.8m |
| 10s |
|
14.88kph / 41.3m |
| 10s |
|
14.68kph / 40.8m |
| 10s |
|
14.49kph / 40.2m |
| 10s |
|
14.33kph / 39.8m |
| 500m |
|
13.14kph / 2m 16s |
| 500m |
|
12.90kph / 2m 19s |
| 500m |
|
12.88kph / 2m 19s |
| 500m |
|
12.70kph / 2m 21s |
| 500m |
|
12.46kph / 2m 24s |
Splits
| 1km |
|
11.62kph / 5m 9s |
| 2km |
|
10.63kph / 5m 38s |
| 3km |
|
11.14kph / 5m 23s |
| 4km |
|
11.52kph / 5m 12s |
| 5km |
|
12.09kph / 4m 57s |
| 6km |
|
11.83kph / 5m 4s |
| 7km |
|
12.06kph / 4m 58s |
| 8km |
|
12.50kph / 4m 48s |
| 9km |
|
12.72kph / 4m 43s |
| 10km |
|
12.41kph / 4m 50s |
| 11km |
|
11.91kph / 5m 2s |
| 12km |
|
12.50kph / 4m 48s |
Max Ascents
Max Descents
Stats
| Ave Speed | 11.86kph |
| Ave Pace | 5m 3s |
| Moving Time | 1h 0m 55s |
| Ave Moving Speed | 11.86kph |
| Ave Moving Pace | 5m 3s |
| Max Speed | 16.37kph |
Heart Rate
| Maximum | 180bpm |
| Average | 143bpm |
| Total beats | 8748 |
Zones
| Rest | 21.0s | 0% |
| Warm up | 20.0s | 0% |
| Fatburn | 1m 4s | 1% |
| Aerobic | 4m 21s | 7% |
| Anerobic | 30m 30s | 50% |
| Redline | 18m 6s | 29% |
Calories
| Total | 784 Cal |
