Saietor Category: Running
about 68 months ago Edit | Download disabled
6:58:35 AM Tue, 14 Jan 14 ALMT
13.02km / 49m 51s
6:08:44 AM Tue, 14 Jan 14 ALMT

Performance

100m
16.79kph / 21.4s
200m
16.57kph / 43.5s
500m
16.30kph / 1m 50s
1km
16.14kph / 3m 43s
3km
16.00kph / 11m 14s
5km
15.98kph / 18m 46s
10km
15.89kph / 37m 46s
1min 16.39kph / 273.2m
5min 16.09kph / 1.34km
10min 16.01kph / 2.67km
12min 16.00kph / 3.20km
20min 15.98kph / 5.33km
30min 15.92kph / 7.96km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 17.78kph
10s 18.19kph / 50.5m
10s 17.78kph / 49.4m
10s 17.73kph / 49.3m
10s 17.60kph / 48.9m
10s 17.60kph / 48.9m
500m 16.36kph / 1m 50s
500m 16.30kph / 1m 50s
500m 16.29kph / 1m 50s
500m 16.24kph / 1m 50s
500m 16.19kph / 1m 51s

Splits

1km 13.99kph / 4m 17s
2km 15.88kph / 3m 46s
3km 15.88kph / 3m 46s
4km 16.00kph / 3m 44s
5km 15.93kph / 3m 45s
6km 16.07kph / 3m 43s
7km 15.62kph / 3m 50s
8km 16.10kph / 3m 43s
9km 15.69kph / 3m 49s
10km 15.64kph / 3m 50s
11km 15.98kph / 3m 45s
12km 15.64kph / 3m 50s
13km 15.60kph / 3m 50s

Notes

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Stats

Ave Speed 15.67kph
Ave Pace 3m 49s
Moving Time 49m 51s
Ave Moving Speed 15.67kph
Ave Moving Pace 3m 49s
Max Speed 17.63kph

Heart Rate

Maximum 172bpm
Average 159bpm
Total beats 7928

Zones

Rest 1m 33s 3%
Warm up 1m 46s 3%
Fatburn 4m 12s 8%
Aerobic 11m 11s 22%
Anerobic 31m 9s 62%
Redline 0%

Calories

Total 745 Cal