Saietor Category: Running
about 71 months ago Edit | Embed map | Download disabled
1:01:15 PM Wed, 4 Dec 13 EST
5.41km / 24m 55s
12:36:20 PM Wed, 4 Dec 13 EST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +45bpm
Max 1min +40bpm
Max 1min +14bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -70bpm
Max 1min -13bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +12m
Max 500m +9m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -15m
Max 500m -15m
Max 500m -9m
Max 500m -8m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 13.03kph
Ave Pace 4m 36s
Moving Time 24m 55s
Ave Moving Speed 13.03kph
Ave Moving Pace 4m 36s
Max Speed 16.54kph

Heart Rate

Maximum 176bpm
Average 161bpm
Total beats 4016

Zones

Rest 1m 56s 7%
Warm up 51.0s 3%
Fatburn 24.0s 1%
Aerobic 12.0s 0%
Anerobic 18m 3s 72%
Redline 3m 29s 13%

Calories

Total 379 Cal

Elevation

Min / Max -9m / 15m
Ascent +90m
Descent -97m
Max Ascent 500m +15m
Max Descent 500m -15m