Saietor Category: Running
about 71 months ago Edit | Embed map | Download disabled
9:20:05 AM Sun, 3 Nov 13 EST
21.19km / 1h 49m 52s
7:30:13 AM Sun, 3 Nov 13 EST

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +14bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +38m
Max 500m +35m
Max 500m +35m
Max 500m +34m

Max Descents

Max 500m -38m
Max 500m -32m
Max 500m -32m
Max 500m -32m
Max 500m -30m

Weather

Notes

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Stats

Ave Speed 11.57kph
Ave Pace 5m 11s
Moving Time 1h 49m 52s
Ave Moving Speed 11.57kph
Ave Moving Pace 5m 11s
Max Speed 17.13kph

Heart Rate

Maximum 183bpm
Average 165bpm
Total beats 18223

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 1m 30s 1%
Aerobic 14m 20s 13%
Anerobic 1h 19m 3s 71%
Redline 14m 49s 13%

Calories

Total 1733 Cal

Elevation

Min / Max -46m / 68m
Ascent +826m
Descent -781m
Max Ascent 500m +38m
Max Descent 500m -38m