SReynolds Category: Cycling
about 38 months ago Edit | Download disabled
1:15:17 PM Sun, 7 Aug 16 GMT
30.86mi / 2h 13m 5s
11:02:12 AM Sun, 7 Aug 16 GMT

Performance

.25mi
36.52mph / 24.6s
.5mi
27.70mph / 1m 4s
1mi
19.61mph / 3m 3s
3mi
16.96mph / 10m 36s
5mi
16.82mph / 17m 50s
10mi
16.10mph / 37m 16s
13mi
15.87mph / 49m 34s
20mi
15.30mph / 1h 18m 26s
26mi
14.42mph / 1h 49m 5s
30mi
14.02mph / 2h 8m 22s
1min 28.13mph / 754.6m
5min 17.62mph / 1.47mi
10min 16.94mph / 2.82mi
12min 16.99mph / 3.40mi
20min 16.84mph / 5.61mi
30min 16.33mph / 8.17mi
1hr 15.69mph / 15.69mi
2hr 14.26mph / 28.53mi

Max Heart Rate Increase

Max 1min +102bpm
Max 1min +75bpm
Max 1min +65bpm
Max 1min +64bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -109bpm
Max 1min -56bpm
Max 1min -53bpm
Max 1min -32bpm
Max 1min -28bpm

Max Speeds

Ave 10s 33.40mph
10s 40.74mph / 182.1m
10s 33.55mph / 150.0m
10s 32.80mph / 146.6m
10s 30.62mph / 136.9m
10s 29.31mph / 131.0m
500m 33.47mph / 33.4s
500m 26.03mph / 43.0s
500m 21.80mph / 51.3s
500m 21.74mph / 51.4s
500m 21.35mph / 52.4s

Splits

1mi 12.74mph / 4m 42s
2mi 13.46mph / 4m 27s
3mi 14.80mph / 4m 3s
4mi 14.43mph / 4m 9s
5mi 13.25mph / 4m 31s
6mi 14.28mph / 4m 12s
7mi 17.08mph / 3m 30s
8mi 16.49mph / 3m 38s
9mi 13.94mph / 4m 18s
10mi 16.30mph / 3m 40s
11mi 17.42mph / 3m 26s
12mi 16.27mph / 3m 41s
13mi 15.41mph / 3m 53s
14mi 17.18mph / 3m 29s
15mi 16.83mph / 3m 33s
16mi 13.40mph / 4m 28s
17mi 13.72mph / 4m 22s
18mi 19.53mph / 3m 4s
19mi 14.36mph / 4m 10s
20mi 17.09mph / 3m 30s
21mi 8.62mph / 6m 57s
22mi 15.05mph / 3m 59s
23mi 16.05mph / 3m 44s
24mi 13.56mph / 4m 25s
25mi 11.85mph / 5m 3s
26mi 11.97mph / 5m 0s
27mi 11.56mph / 5m 11s
28mi 13.04mph / 4m 36s
29mi 12.10mph / 4m 57s
30mi 10.16mph / 5m 54s

Max Ascents

Max 500m +85ft
Max 500m +62ft
Max 500m +52ft
Max 500m +46ft
Max 500m +43ft

Max Descents

Max 500m -85ft
Max 500m -59ft
Max 500m -56ft
Max 500m -49ft
Max 500m -49ft

Weather

Notes

Community

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Stats

Ave Speed 13.91mph
Ave Pace 4m 18s
Moving Time 2h 11m 39s
Ave Moving Speed 14.06mph
Ave Moving Pace 4m 16s
Max Speed 44.81mph

Heart Rate

Maximum 200bpm
Average 176bpm
Total beats 23528

Zones

Rest 4m 14s 3%
Warm up 4m 53s 3%
Fatburn 2m 55s 2%
Aerobic 8m 56s 6%
Anerobic 1h 9m 10s 51%
Redline 42m 57s 32%

Calories

Total 2212 Cal

Elevation

Min / Max 0ft / 141ft
Ascent +988ft
Descent -988ft
Max Ascent 500m +85ft
Max Descent 500m -85ft