SHIMIE Category: Cycling
about 43 months ago Edit | Embed map | Download
5:30:44 PM Tue, 29 Dec 15 CET
70.23km / 2h 41m 52s
2:48:52 PM Tue, 29 Dec 15 CET

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -38bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +17m
Max 500m +16m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -26m
Max 500m -18m
Max 500m -14m
Max 500m -13m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 26.03kph
Ave Pace 2m 18s
Moving Time 2h 41m 20s
Ave Moving Speed 26.11kph
Ave Moving Pace 2m 17s
Max Speed 51.92kph

Heart Rate

Maximum 168bpm
Average 142bpm
Total beats 23128

Zones

Rest 6m 31s 4%
Warm up 24m 44s 15%
Fatburn 52m 6s 32%
Aerobic 58m 25s 36%
Anerobic 20m 6s 12%
Redline 0%

Calories

Total 2104 Cal

Elevation

Min / Max 767m / 848m
Ascent +338m
Descent -339m
Max Ascent 500m +21m
Max Descent 500m -26m