SAVIOR Category: Running
about 69 months ago Edit | Download disabled
7:51:26 PM Sun, 11 Aug 13 CEST
8.37km / 44m 35s
7:06:51 PM Sun, 11 Aug 13 CEST

Performance

100m
13.23kph / 27.2s
200m
12.86kph / 56.0s
500m
12.41kph / 2m 25s
1km
12.17kph / 4m 55s
3km
11.75kph / 15m 18s
5km
11.58kph / 25m 54s
1min 12.86kph / 214.3m
5min 12.17kph / 1.01km
10min 11.94kph / 1.99km
12min 11.88kph / 2.38km
20min 11.68kph / 3.89km
30min 11.56kph / 5.78km

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +47bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 13.62kph
10s 14.82kph / 41.2m
10s 13.88kph / 38.6m
10s 13.25kph / 36.8m
10s 13.11kph / 36.4m
10s 13.06kph / 36.3m
500m 12.41kph / 2m 25s
500m 12.01kph / 2m 29s
500m 11.74kph / 2m 33s
500m 11.69kph / 2m 33s
500m 11.67kph / 2m 34s

Splits

1km 10.07kph / 5m 57s
2km 11.92kph / 5m 2s
3km 11.64kph / 5m 9s
4km 11.43kph / 5m 15s
5km 11.33kph / 5m 17s
6km 11.29kph / 5m 18s
7km 11.28kph / 5m 19s
8km 11.41kph / 5m 15s

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 11.26kph
Ave Pace 5m 19s
Moving Time 44m 3s
Ave Moving Speed 11.39kph
Ave Moving Pace 5m 16s
Max Speed 14.82kph

Heart Rate

Maximum 189bpm
Average 175bpm
Total beats 7819

Zones

Rest 10.0s 0%
Warm up 10.0s 0%
Fatburn 20.0s 0%
Aerobic 1m 13s 2%
Anerobic 3m 32s 7%
Redline 39m 10s 87%

Calories

Total 746 Cal

Elevation

Min / Max 164m / 168m
Ascent +0m
Descent -0m
Max Ascent 500m +2m
Max Descent 500m -2m