Rwodean Category: Cycling
about 13 months ago Edit | Download disabled
8:17:53 PM Thu, 26 Jul 18 CDT
9.79mi / 48m 55s
7:28:58 PM Thu, 26 Jul 18 CDT

Performance

.25mi
20.69mph / 43.5s
.5mi
17.24mph / 1m 44s
1mi
16.10mph / 3m 43s
3mi
14.65mph / 12m 17s
5mi
13.66mph / 21m 57s
1min 18.87mph / 506.0m
5min 16.10mph / 1.34mi
10min 14.69mph / 2.45mi
12min 14.69mph / 2.94mi
20min 13.97mph / 4.66mi
30min 13.36mph / 6.68mi

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 23.87mph
10s 30.03mph / 134.3m
10s 24.51mph / 109.6m
10s 22.32mph / 99.8m
10s 21.28mph / 95.2m
10s 21.22mph / 94.9m
500m 18.87mph / 59.3s
500m 17.56mph / 1m 3s
500m 17.23mph / 1m 4s
500m 17.05mph / 1m 5s
500m 16.40mph / 1m 8s

Splits

1mi 10.93mph / 5m 29s
2mi 12.40mph / 4m 50s
3mi 9.49mph / 6m 19s
4mi 13.87mph / 4m 19s
5mi 11.05mph / 5m 25s
6mi 13.13mph / 4m 34s
7mi 13.56mph / 4m 25s
8mi 15.80mph / 3m 47s
9mi 13.87mph / 4m 19s

Max Ascents

Max 500m +39ft
Max 500m +39ft
Max 500m +26ft
Max 500m +26ft
Max 500m +23ft

Max Descents

Max 500m -39ft
Max 500m -30ft
Max 500m -26ft
Max 500m -23ft
Max 500m -16ft

Weather

Notes

Community

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Stats

Ave Speed 12.01mph
Ave Pace 4m 59s
Moving Time 46m 35s
Ave Moving Speed 12.59mph
Ave Moving Pace 4m 45s
Max Speed 33.07mph

Heart Rate

Maximum 160bpm
Average 134bpm
Total beats 6566

Zones

Rest 0%
Warm up 0%
Fatburn 4m 32s 9%
Aerobic 24m 1s 49%
Anerobic 16m 39s 34%
Redline 3m 43s 7%

Calories

Total 631 Cal

Elevation

Min / Max 778ft / 843ft
Ascent +174ft
Descent -174ft
Max Ascent 500m +39ft
Max Descent 500m -39ft