Rwodean Category: Cycling
about 14 months ago Edit | Download disabled
8:44:49 PM Sat, 5 May 18 CDT
19.58mi / 1h 37m 52s
7:06:57 PM Sat, 5 May 18 CDT

Performance

.25mi
21.42mph / 42.0s
.5mi
20.70mph / 1m 26s
1mi
19.23mph / 3m 7s
3mi
18.41mph / 9m 46s
5mi
16.32mph / 18m 22s
10mi
14.03mph / 42m 45s
13mi
13.48mph / 58m 21s
1min 21.21mph / 568.9m
5min 19.07mph / 1.59mi
10min 18.34mph / 3.06mi
12min 18.21mph / 3.64mi
20min 16.12mph / 5.37mi
30min 15.13mph / 7.56mi
1hr 13.45mph / 13.45mi

Max Heart Rate Increase

Max 1min +93bpm
Max 1min +34bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -81bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -18bpm
Max 1min -16bpm

Max Speeds

Ave 10s 23.65mph
10s 24.19mph / 108.2m
10s 24.04mph / 107.5m
10s 23.46mph / 104.9m
10s 23.35mph / 104.4m
10s 23.19mph / 103.7m
500m 21.36mph / 52.4s
500m 21.16mph / 52.9s
500m 19.76mph / 56.6s
500m 19.25mph / 58.1s
500m 18.78mph / 59.5s

Splits

1mi 7.96mph / 7m 32s
2mi 14.03mph / 4m 16s
3mi 12.64mph / 4m 44s
4mi 13.39mph / 4m 28s
5mi 14.03mph / 4m 16s
6mi 16.89mph / 3m 33s
7mi 17.44mph / 3m 26s
8mi 19.24mph / 3m 7s
9mi 13.13mph / 4m 34s
10mi 10.47mph / 5m 43s
11mi 12.16mph / 4m 56s
12mi 11.27mph / 5m 19s
13mi 12.54mph / 4m 46s
14mi 11.53mph / 5m 12s
15mi 8.11mph / 7m 23s
16mi 14.05mph / 4m 16s
17mi 13.70mph / 4m 22s
18mi 10.48mph / 5m 43s
19mi 9.89mph / 6m 3s

Max Ascents

Max 500m +36ft
Max 500m +26ft
Max 500m +26ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -36ft
Max 500m -26ft
Max 500m -26ft
Max 500m -20ft
Max 500m -20ft

Weather

Notes

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Stats

Ave Speed 12.00mph
Ave Pace 4m 59s
Moving Time 1h 32m 40s
Ave Moving Speed 12.66mph
Ave Moving Pace 4m 44s
Max Speed 25.97mph

Heart Rate

Maximum 167bpm
Average 135bpm
Total beats 13309

Zones

Rest 2.0s 0%
Warm up 1m 50s 1%
Fatburn 2m 16s 2%
Aerobic 34m 40s 35%
Anerobic 57m 54s 59%
Redline 1m 10s 1%

Calories

Total 1276 Cal

Elevation

Min / Max 610ft / 801ft
Ascent +223ft
Descent -249ft
Max Ascent 500m +36ft
Max Descent 500m -36ft