Rwodean Category: Cycling
about 18 months ago Edit | Download disabled
2:47:07 PM Sun, 25 Mar 18 CDT
17.89mi / 1h 40m 58s
1:06:08 PM Sun, 25 Mar 18 CDT

Performance

.25mi
20.65mph / 43.5s
.5mi
18.14mph / 1m 39s
1mi
16.92mph / 3m 32s
3mi
14.55mph / 12m 22s
5mi
13.56mph / 22m 7s
10mi
13.44mph / 44m 39s
13mi
13.35mph / 58m 53s
1min 19.01mph / 509.8m
5min 16.28mph / 1.36mi
10min 15.11mph / 2.52mi
12min 14.60mph / 2.92mi
20min 13.69mph / 4.56mi
30min 13.70mph / 6.85mi
1hr 13.31mph / 13.31mi

Max Heart Rate Increase

Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Ave 10s 21.49mph
10s 23.35mph / 104.4m
10s 21.36mph / 95.5m
10s 21.27mph / 95.1m
10s 20.76mph / 92.8m
10s 20.74mph / 92.7m
500m 19.32mph / 57.9s
500m 18.18mph / 1m 1s
500m 17.70mph / 1m 3s
500m 17.58mph / 1m 3s
500m 16.60mph / 1m 7s

Splits

1mi 6.67mph / 8m 59s
2mi 9.43mph / 6m 21s
3mi 12.13mph / 4m 56s
4mi 14.06mph / 4m 16s
5mi 16.35mph / 3m 40s
6mi 13.29mph / 4m 30s
7mi 11.45mph / 5m 14s
8mi 12.14mph / 4m 56s
9mi 12.59mph / 4m 45s
10mi 16.52mph / 3m 37s
11mi 13.88mph / 4m 19s
12mi 11.67mph / 5m 8s
13mi 11.64mph / 5m 9s
14mi 12.99mph / 4m 37s
15mi 14.37mph / 4m 10s
16mi 15.08mph / 3m 58s
17mi 3.95mph / 15m 11s

Max Ascents

Max 500m +23ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -16ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 10.63mph
Ave Pace 5m 38s
Moving Time 1h 25m 4s
Ave Moving Speed 12.59mph
Ave Moving Pace 4m 46s
Max Speed 23.70mph

Heart Rate

Maximum 159bpm
Average 140bpm
Total beats 14197

Zones

Rest 0%
Warm up 0%
Fatburn 2m 19s 2%
Aerobic 27m 56s 27%
Anerobic 1h 8m 11s 67%
Redline 2m 32s 2%

Calories

Total 1385 Cal

Elevation

Min / Max 876ft / 919ft
Ascent +52ft
Descent -39ft
Max Ascent 500m +23ft
Max Descent 500m -16ft