Rwodean Category: Cycling
about 8 months ago Edit | Download disabled
6:29:11 PM Thu, 8 Mar 18 CST
7.33mi / 45m 36s
5:43:35 PM Thu, 8 Mar 18 CST

Performance

.25mi
16.06mph / 56.0s
.5mi
13.92mph / 2m 9s
1mi
12.92mph / 4m 38s
3mi
11.88mph / 15m 8s
5mi
10.96mph / 27m 21s
1min 15.84mph / 424.9m
5min 12.70mph / 1.06mi
10min 12.02mph / 2.00mi
12min 12.02mph / 2.40mi
20min 11.17mph / 3.72mi
30min 10.94mph / 5.47mi

Max Heart Rate Increase

Max 1min +12bpm
Max 1min +11bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 16.81mph
10s 18.24mph / 81.6m
10s 17.25mph / 77.1m
10s 16.20mph / 72.4m
10s 16.20mph / 72.4m
10s 16.14mph / 72.2m
500m 14.99mph / 1m 14s
500m 14.63mph / 1m 16s
500m 14.37mph / 1m 17s
500m 14.24mph / 1m 18s
500m 13.25mph / 1m 24s

Splits

1mi 7.33mph / 8m 11s
2mi 10.75mph / 5m 34s
3mi 12.28mph / 4m 53s
4mi 8.38mph / 7m 9s
5mi 11.89mph / 5m 2s
6mi 11.23mph / 5m 20s
7mi 11.47mph / 5m 13s

Max Ascents

Max 500m +23ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -26ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 9.64mph
Ave Pace 6m 13s
Moving Time 39m 7s
Ave Moving Speed 11.20mph
Ave Moving Pace 5m 21s
Max Speed 18.53mph

Heart Rate

Maximum 148bpm
Average 135bpm
Total beats 6165

Zones

Rest 0%
Warm up 0%
Fatburn 13m 42s 30%
Aerobic 31m 54s 69%
Anerobic 0%
Redline 0%

Calories

Total 480 Cal

Elevation

Min / Max 761ft / 794ft
Ascent +26ft
Descent -52ft
Max Ascent 500m +23ft
Max Descent 500m -26ft