RunningACE Category: Running Location: fish lake
about 53 months ago Edit | Embed map | Download
11:53:29 AM Sun, 26 Apr 15 CDT
38.31km / 1h 56m 9s
9:57:20 AM Sun, 26 Apr 15 CDT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +36bpm
Max 1min +32bpm
Max 1min +32bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +17m
Max 500m +16m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -25m
Max 500m -13m
Max 500m -13m
Max 500m -12m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 19.79kph
Ave Pace 3m 1s
Moving Time 1h 46m 17s
Ave Moving Speed 21.60kph
Ave Moving Pace 2m 46s
Max Speed 46.37kph

Heart Rate

Maximum 148bpm
Average 115bpm
Total beats 13377

Zones

Rest 3m 42s 3%
Warm up 13m 37s 11%
Fatburn 1h 15m 34s 65%
Aerobic 19m 18s 16%
Anerobic 3m 58s 3%
Redline 0%

Calories

Total 1030 Cal

Elevation

Min / Max 289m / 329m
Ascent +217m
Descent -217m
Max Ascent 500m +25m
Max Descent 500m -25m