Runmw Category: Running
about 26 months ago Edit | Embed map | Download
7:55:30 PM Tue, 18 Jul 17 CEST
5.43km / 25m 4s
7:30:26 PM Tue, 18 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +27bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -22bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +6m
Max 500m +6m
Max 500m +4m
Max 500m +1m

Max Descents

Max 500m -16m
Max 500m -11m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 12.99kph
Ave Pace 4m 37s
Moving Time 25m 4s
Ave Moving Speed 12.99kph
Ave Moving Pace 4m 37s
Max Speed 18.17kph

Heart Rate

Maximum 164bpm
Average 139bpm
Total beats 3497

Zones

Rest 0%
Warm up 0%
Fatburn 4m 30s 17%
Aerobic 7m 2s 28%
Anerobic 8m 52s 35%
Redline 4m 30s 17%

Calories

Total 319 Cal

Elevation

Min / Max 96m / 114m
Ascent +17m
Descent -28m
Max Ascent 500m +9m
Max Descent 500m -16m