Runmw Category: Running
about 28 months ago Edit | Embed map | Download
7:56:54 PM Wed, 21 Jun 17 CEST
5.44km / 24m 40s
7:32:13 PM Wed, 21 Jun 17 CEST

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +27bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 13.22kph
Ave Pace 4m 32s
Moving Time 24m 20s
Ave Moving Speed 13.37kph
Ave Moving Pace 4m 29s
Max Speed 17.95kph

Heart Rate

Maximum 155bpm
Average 122bpm
Total beats 3024

Zones

Rest 1m 20s 5%
Warm up 1m 0s 4%
Fatburn 10m 20s 41%
Aerobic 6m 20s 25%
Anerobic 5m 40s 22%
Redline 0%

Calories

Total 257 Cal

Elevation

Min / Max 91m / 98m
Ascent +4m
Descent -0m
Max Ascent 500m +5m
Max Descent 500m -3m