Runmw Category: Running
about 38 months ago Edit | Embed map | Download
8:40:08 AM Sat, 17 Sep 16 CEST
5.01km / 25m 0s
8:15:08 AM Sat, 17 Sep 16 CEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +22bpm
Max 1min +11bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 12.02kph
Ave Pace 4m 59s
Moving Time 24m 50s
Ave Moving Speed 12.09kph
Ave Moving Pace 4m 57s
Max Speed 16.84kph

Heart Rate

Maximum 164bpm
Average 150bpm
Total beats 3770

Zones

Rest 10.0s 0%
Warm up 40.0s 2%
Fatburn 1m 10s 4%
Aerobic 40.0s 2%
Anerobic 15m 10s 60%
Redline 7m 0s 28%

Calories

Total 355 Cal

Elevation

Min / Max 71m / 80m
Ascent +27m
Descent -29m
Max Ascent 500m +6m
Max Descent 500m -6m