Runmw Category: Running
about 44 months ago Edit | Embed map | Download
7:32:56 PM Fri, 20 May 16 CEST
4.15km / 23m 44s
7:09:12 PM Fri, 20 May 16 CEST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +25bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -3m
Max 500m -2m
Max 500m -1m

Notes

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Stats

Ave Speed 10.48kph
Ave Pace 5m 43s
Moving Time 23m 34s
Ave Moving Speed 10.54kph
Ave Moving Pace 5m 41s
Max Speed 18.55kph

Heart Rate

Maximum 155bpm
Average 121bpm
Total beats 2891

Zones

Rest 6m 26s 27%
Warm up 12m 10s 51%
Fatburn 1m 30s 6%
Aerobic 3m 28s 14%
Anerobic 10.0s 0%
Redline 0%

Calories

Total 242 Cal

Elevation

Min / Max 75m / 84m
Ascent +25m
Descent -27m
Max Ascent 500m +6m
Max Descent 500m -7m