Runmw Category: Running
about 43 months ago Edit | Embed map | Download
2:01:42 PM Sat, 27 Feb 16 CET
4.03km / 19m 12s
1:42:30 PM Sat, 27 Feb 16 CET

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +9m
Max 500m +8m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -10m
Max 500m -7m
Max 500m -7m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 12.59kph
Ave Pace 4m 45s
Moving Time 19m 2s
Ave Moving Speed 12.69kph
Ave Moving Pace 4m 43s
Max Speed 19.16kph

Heart Rate

Maximum 123bpm
Average 108bpm
Total beats 2076

Zones

Rest 18m 42s 97%
Warm up 30.0s 2%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 161 Cal

Elevation

Min / Max 95m / 110m
Ascent +65m
Descent -67m
Max Ascent 500m +10m
Max Descent 500m -10m