Rune75 Category: Running
about 66 months ago Edit | Embed map | Download disabled
6:15:58 PM Fri, 26 Sep 14 CEST
2.36km / 26m 0s
5:49:58 PM Fri, 26 Sep 14 CEST

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +48bpm
Max 1min +28bpm
Max 1min +20bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -35bpm
Max 1min -32bpm
Max 1min -27bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 5.44kph
Ave Pace 11m 2s
Moving Time 12m 29s
Ave Moving Speed 10.89kph
Ave Moving Pace 5m 30s
Max Speed 15.37kph

Heart Rate

Maximum 175bpm
Average 134bpm
Total beats 3500

Zones

Rest 0%
Warm up 1m 40s 6%
Fatburn 10m 40s 41%
Aerobic 5m 21s 20%
Anerobic 4m 6s 15%
Redline 4m 13s 16%

Calories

Total 313 Cal

Elevation

Min / Max 74m / 81m
Ascent +9m
Descent -12m
Max Ascent 500m +4m
Max Descent 500m -6m