Rune75 Category: Cycling Location: j
about 63 months ago Edit | Embed map | Download disabled
4:34:08 PM Thu, 7 Aug 14 CEST
24.97km / 2h 23m 59s
2:10:09 PM Thu, 7 Aug 14 CEST

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +57bpm
Max 1min +55bpm
Max 1min +53bpm
Max 1min +47bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -38bpm
Max 1min -36bpm
Max 1min -36bpm
Max 1min -36bpm

Max Speeds

Splits

Max Ascents

Max 500m +47m
Max 500m +44m
Max 500m +42m
Max 500m +39m
Max 500m +35m

Max Descents

Max 500m -46m
Max 500m -44m
Max 500m -42m
Max 500m -33m
Max 500m -30m

Weather

Notes

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Stats

Ave Speed 10.41kph
Ave Pace 5m 45s
Moving Time 1h 52m 50s
Ave Moving Speed 13.18kph
Ave Moving Pace 4m 33s
Max Speed 49.47kph

Heart Rate

Maximum 162bpm
Average 122bpm
Total beats 17657

Zones

Rest 1m 46s 1%
Warm up 32m 13s 22%
Fatburn 47m 40s 33%
Aerobic 47m 26s 32%
Anerobic 14m 54s 10%
Redline 0%

Calories

Total 1499 Cal

Elevation

Min / Max 120m / 303m
Ascent +483m
Descent -478m
Max Ascent 500m +47m
Max Descent 500m -46m