Run910 Category: Running
about 84 months ago Edit | Download disabled
3:53:32 PM Sun, 31 Mar 13 CST
19.42km / 1h 12m 9s
2:41:23 PM Sun, 31 Mar 13 CST

Performance

100m
72.28kph / 5.0s
200m
71.60kph / 10.1s
500m
69.17kph / 26.0s
1km
64.51kph / 55.8s
3km
55.95kph / 3m 13s
5km
47.24kph / 6m 21s
10km
41.59kph / 14m 25s
1min 62.48kph / 1.04km
5min 50.55kph / 4.21km
10min 40.40kph / 6.73km
12min 42.41kph / 8.48km
20min 32.76kph / 10.92km
30min 28.99kph / 14.49km
1hr 14.88kph / 14.88km

Max Speeds

Ave 10s 69.22kph
10s 71.60kph / 198.9m
10s 71.01kph / 197.3m
10s 69.17kph / 192.1m
10s 69.02kph / 191.7m
10s 65.30kph / 181.4m
500m 69.17kph / 26.0s
500m 65.76kph / 27.4s
500m 64.50kph / 27.9s
500m 59.22kph / 30.4s
500m 58.83kph / 30.6s

Splits

1km 50.13kph / 1m 11s
2km 46.90kph / 1m 16s
3km 39.47kph / 1m 31s
4km 29.20kph / 2m 3s
5km 26.87kph / 2m 13s
6km 47.35kph / 1m 16s
7km 52.03kph / 1m 9s
8km 60.03kph / 60.0s
9km 44.39kph / 1m 21s
10km 37.82kph / 1m 35s
11km 10.56kph / 5m 40s
12km 20.53kph / 2m 55s
13km 56.61kph / 1m 3s
14km 42.17kph / 1m 25s
15km 1.74kph / 34m 34s
16km 25.49kph / 2m 21s
17km 41.77kph / 1m 26s
18km 22.18kph / 2m 42s
19km 28.21kph / 2m 7s

Max Ascents

Max 500m +18m
Max 500m +17m
Max 500m +17m
Max 500m +17m
Max 500m +11m

Max Descents

Max 500m -25m
Max 500m -16m
Max 500m -14m
Max 500m -13m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 16.15kph
Ave Pace 3m 42s
Moving Time 33m 6s
Ave Moving Speed 34.99kph
Ave Moving Pace 1m 42s
Max Speed 73.67kph

Calories

Total 1515 Cal

Elevation

Min / Max 4m / 60m
Ascent +150m
Descent -128m
Max Ascent 500m +18m
Max Descent 500m -25m