Rumark Category: Running Location: outdoors
about 41 months ago Edit | Download disabled
8:57:06 PM Mon, 27 Jun 16 CEST
10.86km / 55m 37s
8:01:29 PM Mon, 27 Jun 16 CEST

Performance

100m
17.64kph / 20.4s
200m
14.62kph / 49.2s
500m
13.86kph / 2m 9s
1km
12.93kph / 4m 38s
3km
12.10kph / 14m 52s
5km
11.96kph / 25m 5s
10km
11.76kph / 51m 0s
1min 14.46kph / 241.0m
5min 12.71kph / 1.06km
10min 12.14kph / 2.02km
12min 12.28kph / 2.46km
20min 11.94kph / 3.98km
30min 11.95kph / 5.97km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +17bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 16.86kph
10s 17.72kph / 49.2m
10s 17.32kph / 48.1m
10s 16.95kph / 47.1m
10s 16.43kph / 45.7m
10s 15.84kph / 44.0m
500m 13.86kph / 2m 9s
500m 13.45kph / 2m 13s
500m 13.31kph / 2m 15s
500m 13.08kph / 2m 17s
500m 12.86kph / 2m 19s

Splits

1km 11.48kph / 5m 13s
2km 12.35kph / 4m 51s
3km 11.65kph / 5m 9s
4km 11.51kph / 5m 12s
5km 11.75kph / 5m 6s
6km 12.16kph / 4m 55s
7km 11.18kph / 5m 22s
8km 11.88kph / 5m 2s
9km 11.05kph / 5m 25s
10km 11.41kph / 5m 15s

Max Ascents

Max 500m +22m
Max 500m +21m
Max 500m +18m
Max 500m +18m
Max 500m +16m

Max Descents

Max 500m -19m
Max 500m -18m
Max 500m -17m
Max 500m -16m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 11.71kph
Ave Pace 5m 7s
Moving Time 55m 27s
Ave Moving Speed 11.75kph
Ave Moving Pace 5m 6s
Max Speed 19.12kph

Heart Rate

Maximum 176bpm
Average 165bpm
Total beats 9205

Zones

Rest 30.0s 0%
Warm up 0%
Fatburn 30.0s 0%
Aerobic 2m 20s 4%
Anerobic 37m 18s 67%
Redline 14m 59s 26%

Calories

Total 854 Cal

Elevation

Min / Max 41m / 75m
Ascent +125m
Descent -123m
Max Ascent 500m +22m
Max Descent 500m -19m