|
2:18:37 PM
Sat, 26 Apr 14
BST
9.61mi
/
5h 24m 15s
8:54:22 AM
Sat, 26 Apr 14
BST
|
|
|
Performance
| .25mi |
|
3.79mph / 3m 57s
|
| .5mi |
|
3.39mph / 8m 50s
|
| 1mi |
|
3.03mph / 19m 47s
|
| 3mi |
|
2.44mph / 1h 13m 41s
|
| 5mi |
|
2.04mph / 2h 26m 43s
|
| 1min |
|
7.51mph / 201.4m
|
| 5min |
|
3.78mph / 507.0m
|
| 10min |
|
3.28mph / 880.8m
|
| 12min |
|
3.30mph / 0.66mi
|
| 20min |
|
3.03mph / 1.01mi
|
| 30min |
|
3.00mph / 1.50mi
|
| 1hr |
|
2.54mph / 2.54mi
|
| 2hr |
|
2.05mph / 4.11mi
|
Max Speeds
| Ave 10s | 8.23mph | |
| 10s |
|
9.26mph / 41.4m |
| 10s |
|
9.26mph / 41.4m |
| 10s |
|
7.88mph / 35.2m |
| 10s |
|
7.85mph / 35.1m |
| 10s |
|
6.89mph / 30.8m |
| 500m |
|
3.78mph / 4m 55s |
| 500m |
|
3.65mph / 5m 6s |
| 500m |
|
3.42mph / 5m 26s |
| 500m |
|
3.36mph / 5m 33s |
| 500m |
|
3.20mph / 5m 49s |
Splits
| 1mi |
|
1.99mph / 30m 9s |
| 2mi |
|
2.52mph / 23m 47s |
| 3mi |
|
0.91mph / 1h 6m 3s |
| 4mi |
|
1.42mph / 42m 21s |
| 5mi |
|
2.93mph / 20m 30s |
| 6mi |
|
2.23mph / 26m 50s |
| 7mi |
|
1.82mph / 32m 56s |
| 8mi |
|
1.31mph / 45m 41s |
| 9mi |
|
2.89mph / 20m 46s |
Max Ascents
| Max 500m |
|
+810ft |
| Max 500m |
|
+696ft |
| Max 500m |
|
+325ft |
| Max 500m |
|
+217ft |
| Max 500m |
|
+203ft |
Max Descents
| Max 500m |
|
-584ft |
| Max 500m |
|
-436ft |
| Max 500m |
|
-400ft |
| Max 500m |
|
-348ft |
| Max 500m |
|
-328ft |
Stats
| Ave Speed | 1.78mph |
| Ave Pace | 33m 44s |
| Moving Time | 3h 12m 46s |
| Ave Moving Speed | 2.70mph |
| Ave Moving Pace | 22m 14s |
| Max Speed | 9.26mph |
Calories
| Total | 2553 Cal |
Elevation
| Min / Max | 938ft / 3,684ft |
| Ascent | +3,921ft |
| Descent | -3,921ft |
| Max Ascent 500m | +810ft |
| Max Descent 500m | -584ft |
