Romke Category: Running Event: interval
about 29 months ago Edit | Embed map | Download
6:28:12 PM Sun, 24 Apr 16 CEST
6.06km / 45m 34s
5:42:38 PM Sun, 24 Apr 16 CEST

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +24bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +49m
Max 500m +12m
Max 500m +9m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -29m
Max 500m -12m
Max 500m -6m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 7.98kph
Ave Pace 7m 31s
Moving Time 32m 29s
Ave Moving Speed 10.78kph
Ave Moving Pace 5m 34s
Max Speed 21.10kph

Heart Rate

Maximum 168bpm
Average 123bpm
Total beats 5606

Zones

Rest 20m 25s 44%
Warm up 15m 48s 34%
Fatburn 1m 58s 4%
Aerobic 2m 22s 5%
Anerobic 5m 1s 11%
Redline 0%

Calories

Total 437 Cal

Elevation

Min / Max -11m / 54m
Ascent +99m
Descent -72m
Max Ascent 500m +49m
Max Descent 500m -29m