Romke Category: Running Event: interval
about 29 months ago Edit | Embed map | Download
5:57:16 PM Tue, 5 Jan 16 CET
10.02km / 48m 47s
5:08:29 PM Tue, 5 Jan 16 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +66m
Max 500m +54m
Max 500m +20m
Max 500m +17m
Max 500m +14m

Max Descents

Max 500m -40m
Max 500m -38m
Max 500m -22m
Max 500m -18m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 12.32kph
Ave Pace 4m 52s
Moving Time 48m 47s
Ave Moving Speed 12.32kph
Ave Moving Pace 4m 52s
Max Speed 20.54kph

Calories

Total 928 Cal

Elevation

Min / Max -30m / 61m
Ascent +280m
Descent -254m
Max Ascent 500m +66m
Max Descent 500m -40m