Romke Category: Running Event: interval
about 27 months ago Edit | Embed map | Download
2:14:33 PM Mon, 21 Dec 15 CET
6.00km / 30m 9s
1:44:24 PM Mon, 21 Dec 15 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +41m
Max 500m +30m
Max 500m +28m
Max 500m +16m
Max 500m +8m

Max Descents

Max 500m -43m
Max 500m -30m
Max 500m -29m
Max 500m -18m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 11.95kph
Ave Pace 5m 1s
Moving Time 30m 9s
Ave Moving Speed 11.95kph
Ave Moving Pace 5m 1s
Max Speed 16.55kph

Calories

Total 503 Cal

Elevation

Min / Max -2m / 51m
Ascent +181m
Descent -197m
Max Ascent 500m +41m
Max Descent 500m -43m