Romke Category: Running Event: interval
about 33 months ago Edit | Embed map | Download
4:04:20 PM Tue, 1 Dec 15 CET
7.12km / 35m 29s
3:28:51 PM Tue, 1 Dec 15 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +15m
Max 500m +11m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -24m
Max 500m -21m
Max 500m -16m
Max 500m -13m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 12.03kph
Ave Pace 4m 59s
Moving Time 35m 29s
Ave Moving Speed 12.03kph
Ave Moving Pace 4m 59s
Max Speed 16.59kph

Calories

Total 592 Cal

Elevation

Min / Max 7m / 51m
Ascent +147m
Descent -167m
Max Ascent 500m +20m
Max Descent 500m -24m