Romke Category: Running Location: achter dijk Event: interval
about 20 months ago Edit | Embed map | Download
4:19:26 PM Thu, 14 Apr 16 CEST
6.00km / 32m 9s
3:47:17 PM Thu, 14 Apr 16 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +16m
Max 500m +9m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -17m
Max 500m -13m
Max 500m -11m
Max 500m -8m
Max 500m -7m

Notes

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Stats

Ave Speed 11.20kph
Ave Pace 5m 21s
Moving Time 27m 52s
Ave Moving Speed 12.81kph
Ave Moving Pace 4m 40s
Max Speed 17.34kph

Calories

Total 526 Cal

Elevation

Min / Max 21m / 47m
Ascent +68m
Descent -61m
Max Ascent 500m +16m
Max Descent 500m -17m