Romke Category: Running
about 30 months ago Edit | Embed map | Download
5:02:29 PM Thu, 4 May 17 CEST
13.50km / 1h 12m 53s
3:49:36 PM Thu, 4 May 17 CEST

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +13m
Max 500m +11m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -17m
Max 500m -14m
Max 500m -11m
Max 500m -10m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 11.11kph
Ave Pace 5m 23s
Moving Time 1h 12m 53s
Ave Moving Speed 11.11kph
Ave Moving Pace 5m 23s
Max Speed 14.29kph

Heart Rate

Maximum 160bpm
Average 146bpm
Total beats 10678

Zones

Rest 12.0s 0%
Warm up 10.0s 0%
Fatburn 30.0s 0%
Aerobic 1h 3m 1s 86%
Anerobic 9m 0s 12%
Redline 0%

Calories

Total 930 Cal

Elevation

Min / Max 27m / 52m
Ascent +173m
Descent -171m
Max Ascent 500m +18m
Max Descent 500m -17m