RomanSL Category: Running
about 68 months ago Edit | Embed map | Download
12:51:30 PM Sun, 29 Jun 14 YEKT
3.61km / 34m 39s
12:16:51 PM Sun, 29 Jun 14 YEKT

Performance

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +53bpm
Max 1min +50bpm
Max 1min +41bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -39bpm
Max 1min -38bpm
Max 1min -35bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +17m
Max 500m +16m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -23m
Max 500m -19m
Max 500m -10m
Max 500m -4m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 6.26kph
Ave Pace 9m 35s
Moving Time 26m 35s
Ave Moving Speed 8.02kph
Ave Moving Pace 7m 28s
Max Speed 13.72kph

Heart Rate

Maximum 168bpm
Average 129bpm
Total beats 4474

Zones

Rest 1m 4s 3%
Warm up 9m 11s 26%
Fatburn 9m 45s 28%
Aerobic 7m 58s 22%
Anerobic 6m 41s 19%
Redline 0%

Calories

Total 337 Cal

Elevation

Min / Max 3m / 44m
Ascent +144m
Descent -149m
Max Ascent 500m +18m
Max Descent 500m -23m