RomanSL Category: Cycling Location: Nizhnevartovsk
about 48 months ago Edit | Embed map | Download
10:33:24 AM Tue, 6 Oct 15 MSK
44.14km / 1h 24m 16s
9:09:07 AM Tue, 6 Oct 15 MSK

Performance

Max Heart Rate Increase

Max 1min +125bpm
Max 1min +105bpm
Max 1min +105bpm
Max 1min +101bpm
Max 1min +99bpm

Max Heart Rate Recovery

Max 1min -127bpm
Max 1min -107bpm
Max 1min -102bpm
Max 1min -95bpm
Max 1min -93bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +18m
Max 500m +16m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -20m
Max 500m -18m
Max 500m -15m
Max 500m -14m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 31.43kph
Ave Pace 1m 54s
Moving Time 1h 19m 49s
Ave Moving Speed 33.14kph
Ave Moving Pace 1m 48s
Max Speed 57.21kph

Heart Rate

Maximum 208bpm
Average 148bpm
Total beats 12523

Zones

Rest 12m 57s 15%
Warm up 9m 51s 11%
Fatburn 18m 3s 21%
Aerobic 15m 30s 18%
Anerobic 10m 54s 12%
Redline 17m 1s 20%

Calories

Total 954 Cal

Elevation

Min / Max 132m / 256m
Ascent +260m
Descent -261m
Max Ascent 500m +19m
Max Descent 500m -20m