RomanSL Category: Cycling
about 46 months ago Edit | Embed map | Download
6:17:40 PM Fri, 9 Oct 15 MSK
83.39km / 4h 53m 30s
1:24:10 PM Fri, 9 Oct 15 MSK

Performance

Max Heart Rate Increase

Max 1min +94bpm
Max 1min +85bpm
Max 1min +83bpm
Max 1min +73bpm
Max 1min +69bpm

Max Heart Rate Recovery

Max 1min -96bpm
Max 1min -82bpm
Max 1min -72bpm
Max 1min -70bpm
Max 1min -59bpm

Max Speeds

Splits

Max Ascents

Max 500m +56m
Max 500m +46m
Max 500m +46m
Max 500m +46m
Max 500m +42m

Max Descents

Max 500m -54m
Max 500m -53m
Max 500m -47m
Max 500m -46m
Max 500m -45m

Weather

Notes

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Stats

Ave Speed 17.05kph
Ave Pace 3m 31s
Moving Time 3h 28m 59s
Ave Moving Speed 23.82kph
Ave Moving Pace 2m 31s
Max Speed 82.77kph

Heart Rate

Maximum 208bpm
Average 137bpm
Total beats 40470

Zones

Rest 1h 0m 16s 20%
Warm up 35m 15s 12%
Fatburn 1h 43m 30s 35%
Aerobic 1h 10m 27s 24%
Anerobic 8m 29s 2%
Redline 15m 33s 5%

Calories

Total 2885 Cal

Elevation

Min / Max 28m / 758m
Ascent +1,575m
Descent -1,468m
Max Ascent 500m +56m
Max Descent 500m -54m