Roguas Category: Running
about 2 weeks ago Edit | Download disabled
5:14:06 PM Wed, 3 Jan 18 CET
7.88km / 1h 8m 49s
4:05:17 PM Wed, 3 Jan 18 CET

Performance

100m
14.59kph / 24.7s
200m
14.22kph / 50.6s
500m
12.41kph / 2m 25s
1km
9.09kph / 6m 35s
3km
8.08kph / 22m 16s
5km
7.85kph / 38m 13s
1min 14.09kph / 234.9m
5min 9.41kph / 784.2m
10min 8.50kph / 1.42km
12min 8.13kph / 1.63km
20min 8.17kph / 2.72km
30min 8.07kph / 4.03km
1hr 7.05kph / 7.05km

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +42bpm
Max 1min +41bpm
Max 1min +37bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -33bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -28bpm

Max Speeds

Ave 10s 14.66kph
10s 15.09kph / 41.9m
10s 14.78kph / 41.1m
10s 14.70kph / 40.8m
10s 14.45kph / 40.1m
10s 14.25kph / 39.6m
500m 12.41kph / 2m 25s
500m 11.71kph / 2m 33s
500m 10.65kph / 2m 49s
500m 8.00kph / 3m 44s
500m 7.91kph / 3m 47s

Splits

1km 5.62kph / 10m 40s
2km 5.50kph / 10m 54s
3km 6.03kph / 9m 56s
4km 8.37kph / 7m 9s
5km 7.65kph / 7m 50s
6km 7.66kph / 7m 50s
7km 8.72kph / 6m 53s

Max Ascents

Max 500m +23m
Max 500m +20m
Max 500m +12m
Max 500m +12m
Max 500m +10m

Max Descents

Max 500m -24m
Max 500m -18m
Max 500m -17m
Max 500m -15m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 6.87kph
Ave Pace 8m 44s
Moving Time 1h 8m 38s
Ave Moving Speed 6.88kph
Ave Moving Pace 8m 43s
Max Speed 15.09kph

Heart Rate

Maximum 182bpm
Average 144bpm
Total beats 9965

Zones

Rest 0%
Warm up 0%
Fatburn 15m 27s 22%
Aerobic 28m 10s 40%
Anerobic 15m 54s 23%
Redline 9m 18s 13%

Calories

Total 819 Cal

Elevation

Min / Max 44m / 93m
Ascent +140m
Descent -147m
Max Ascent 500m +23m
Max Descent 500m -24m