Roguas Category: Running
about 18 months ago Edit | Download disabled
5:00:32 PM Sun, 24 Dec 17 CET
7.91km / 1h 3m 11s
3:57:21 PM Sun, 24 Dec 17 CET

Performance

100m
15.42kph / 23.3s
200m
14.66kph / 49.1s
500m
10.18kph / 2m 56s
1km
8.77kph / 6m 50s
3km
8.06kph / 22m 19s
5km
7.83kph / 38m 19s
1min 13.59kph / 226.5m
5min 8.92kph / 743.4m
10min 8.50kph / 1.42km
12min 8.12kph / 1.62km
20min 8.04kph / 2.68km
30min 7.87kph / 3.93km
1hr 7.59kph / 7.59km

Max Speeds

Ave 10s 14.75kph
10s 15.97kph / 44.4m
10s 15.26kph / 42.4m
10s 15.04kph / 41.8m
10s 13.79kph / 38.3m
10s 13.71kph / 38.1m
500m 10.18kph / 2m 56s
500m 10.17kph / 2m 57s
500m 9.06kph / 3m 18s
500m 8.86kph / 3m 23s
500m 8.80kph / 3m 24s

Splits

1km 7.11kph / 8m 26s
2km 6.60kph / 9m 5s
3km 7.75kph / 7m 44s
4km 7.83kph / 7m 39s
5km 7.34kph / 8m 10s
6km 8.51kph / 7m 3s
7km 7.56kph / 7m 55s

Max Ascents

Max 500m +28m
Max 500m +21m
Max 500m +16m
Max 500m +15m
Max 500m +15m

Max Descents

Max 500m -39m
Max 500m -33m
Max 500m -20m
Max 500m -17m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 7.51kph
Ave Pace 7m 59s
Moving Time 1h 3m 1s
Ave Moving Speed 7.53kph
Ave Moving Pace 7m 58s
Max Speed 15.97kph

Calories

Total 459 Cal

Elevation

Min / Max 50m / 107m
Ascent +171m
Descent -201m
Max Ascent 500m +28m
Max Descent 500m -39m