RogerRabbit Category: Running Location: Brunssum Event: asfalt
about 37 months ago Edit | Download disabled
5:54:20 PM Fri, 30 Sep 16 CEST
5.48km / 31m 9s
5:23:11 PM Fri, 30 Sep 16 CEST

Performance

100m
12.14kph / 29.7s
200m
11.86kph / 1m 0s
500m
11.54kph / 2m 35s
1km
11.31kph / 5m 18s
3km
11.11kph / 16m 12s
5km
10.81kph / 27m 45s
1min 11.86kph / 197.6m
5min 11.31kph / 942.6m
10min 11.18kph / 1.86km
12min 11.16kph / 2.23km
20min 11.03kph / 3.68km
30min 10.63kph / 5.32km

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 12.87kph
10s 13.45kph / 37.4m
10s 12.90kph / 35.8m
10s 12.88kph / 35.8m
10s 12.59kph / 35.0m
10s 12.52kph / 34.8m
500m 11.54kph / 2m 35s
500m 11.37kph / 2m 38s
500m 11.06kph / 2m 42s
500m 11.00kph / 2m 43s
500m 10.92kph / 2m 44s

Splits

1km 9.11kph / 6m 35s
2km 10.68kph / 5m 36s
3km 11.07kph / 5m 25s
4km 10.98kph / 5m 27s
5km 11.07kph / 5m 25s

Max Ascents

Max 500m +39m
Max 500m +30m
Max 500m +28m
Max 500m +25m
Max 500m +20m

Max Descents

Max 500m -33m
Max 500m -31m
Max 500m -31m
Max 500m -26m
Max 500m -16m

Weather

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Stats

Ave Speed 10.55kph
Ave Pace 5m 41s
Moving Time 31m 9s
Ave Moving Speed 10.55kph
Ave Moving Pace 5m 41s
Max Speed 13.45kph

Heart Rate

Maximum 166bpm
Average 152bpm
Total beats 4750

Zones

Rest 0%
Warm up 49.0s 2%
Fatburn 3m 40s 11%
Aerobic 13m 50s 44%
Anerobic 12m 50s 41%
Redline 0%

Calories

Total 423 Cal

Elevation

Min / Max 117m / 160m
Ascent +879m
Descent -880m
Max Ascent 500m +39m
Max Descent 500m -33m