RogerRabbit Category: Running
about 1 month ago Edit | Download disabled
6:11:29 PM Thu, 21 Mar 19 GMT+01:00
5.60km / 35m 23s
5:36:06 PM Thu, 21 Mar 19 GMT+01:00

Performance

100m
10.74kph / 33.5s
200m
10.47kph / 1m 8s
500m
9.98kph / 3m 0s
1km
9.89kph / 6m 3s
3km
9.59kph / 18m 46s
5km
9.57kph / 31m 20s
1min 10.47kph / 174.5m
5min 9.94kph / 828.0m
10min 9.77kph / 1.63km
12min 9.75kph / 1.95km
20min 9.59kph / 3.20km
30min 9.58kph / 4.79km

Max Heart Rate Increase

Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 11.03kph
10s 11.09kph / 30.8m
10s 11.06kph / 30.7m
10s 11.04kph / 30.7m
10s 10.98kph / 30.5m
10s 10.97kph / 30.5m
500m 9.98kph / 3m 0s
500m 9.93kph / 3m 1s
500m 9.88kph / 3m 2s
500m 9.76kph / 3m 4s
500m 9.75kph / 3m 4s

Splits

1km 9.56kph / 6m 16s
2km 9.49kph / 6m 19s
3km 9.32kph / 6m 26s
4km 9.85kph / 6m 5s
5km 9.57kph / 6m 16s

Max Ascents

Max 500m +8m
Max 500m +6m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -4m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Notes

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Stats

Ave Speed 9.50kph
Ave Pace 6m 19s
Moving Time 35m 23s
Ave Moving Speed 9.50kph
Ave Moving Pace 6m 19s
Max Speed 11.96kph

Heart Rate

Maximum 154bpm
Average 143bpm
Total beats 5088

Zones

Rest 0%
Warm up 0%
Fatburn 15m 45s 44%
Aerobic 19m 38s 55%
Anerobic 0%
Redline 0%

Calories

Total 442 Cal

Elevation

Min / Max 62m / 72m
Ascent +16m
Descent -12m
Max Ascent 500m +8m
Max Descent 500m -6m