RogerRabbit Category: Running
about 22 months ago Edit | Download disabled
3:41:49 PM Sat, 30 Dec 17 CET
6.40km / 31m 39s
3:10:10 PM Sat, 30 Dec 17 CET

Performance

100m
14.90kph / 24.2s
200m
14.42kph / 49.9s
500m
13.78kph / 2m 10s
1km
13.62kph / 4m 24s
3km
12.98kph / 13m 51s
5km
12.61kph / 23m 47s
1min 14.19kph / 236.5m
5min 13.44kph / 1.12km
10min 13.08kph / 2.18km
12min 13.08kph / 2.62km
20min 12.67kph / 4.22km
30min 12.20kph / 6.10km

Max Heart Rate Increase

Max 1min +13bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -12bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 14.89kph
10s 15.59kph / 43.3m
10s 14.88kph / 41.3m
10s 14.88kph / 41.3m
10s 14.61kph / 40.6m
10s 14.50kph / 40.3m
500m 13.78kph / 2m 10s
500m 13.38kph / 2m 14s
500m 13.14kph / 2m 16s
500m 13.14kph / 2m 17s
500m 12.93kph / 2m 19s

Splits

1km 11.92kph / 5m 2s
2km 11.93kph / 5m 1s
3km 12.59kph / 4m 45s
4km 12.67kph / 4m 44s
5km 13.36kph / 4m 29s
6km 10.81kph / 5m 33s

Max Ascents

Max 500m +18m
Max 500m +9m
Max 500m +6m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -16m
Max 500m -11m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Weather

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Stats

Ave Speed 12.12kph
Ave Pace 4m 56s
Moving Time 31m 39s
Ave Moving Speed 12.12kph
Ave Moving Pace 4m 56s
Max Speed 15.59kph

Heart Rate

Maximum 185bpm
Average 165bpm
Total beats 5249

Zones

Rest 0%
Warm up 0%
Fatburn 19.0s 1%
Aerobic 3m 0s 9%
Anerobic 24m 20s 76%
Redline 4m 0s 12%

Calories

Total 487 Cal

Elevation

Min / Max 118m / 139m
Ascent +32m
Descent -39m
Max Ascent 500m +18m
Max Descent 500m -16m